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This is one of the most common questions people ask, and naturally so. There are many definitions available but one which I like and which is recommended by the major hypnosis organizations who trained me is this:
Hypnosis is a state of mind in which the conscious controlling part of your mind temporarily moves aside and suspends the critical function that it has, so that greater access is gained for therapeutic purposes to the subconscious mind where all your memories, emotions, major beliefs, values and imagination are stored.
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Please answer the following questions and see if any of these concerns apply to you:
- Do you sometimes or often feel troubled by a personal problem or issue that seems to be “emotionally” caused and which is outside your conscious control?
- Is there is something about the way you think, feel or behave in certain social or work situations that you wish you could control or change?
- Is there something that you can't do, or find difficult to do, and wish you could do more easily or more effectively?
- Is there a “habit” or repetitive action that you do which is unnecessary and interfering with your normal life activities but which you just can’t seem to stop?
If you answered 'Yes' to any of the above concerns then it is very likely I can help you via hypnotherapy.
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On the first session we will discuss your unique reasons for seeking hypnosis. I will ask you questions designed to bring out information vital to the help you are seeking. You will have a chance to ask me any questions you may have about hypnosis, your sessions, what we will do, and what you can expect.
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Every person is an individual and has a unique situation. As a result, it is impossible for me to predict individual treatment schedules or outcomes, but generally speaking you can expect the following. |
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